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Medications and Complementary Therapies to Treat Anxiety The people suffering from anxiety aren't able to manage their reactions. Everyone is worried and nervous at times. Psychotherapy can help, as can medication like beta blockers (used to treat blood pressure) and benzodiazepines. Self-help strategies can also ease symptoms. For instance, exercise can reduce stress and relaxes the body. Medication If lifestyle changes or psychotherapy aren't helping anxiety, medication might be an alternative. Anxiety medication helps to reduce anxiety signals and the body's fight or flight response. Antidepressants are the most commonly used medication used to treat anxiety, are antidepressants. They function by enhancing levels of certain neurotransmitters that influence mood. Selective serotonin Reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are typically the first prescription medications prescribed. The SNRIs include venlafaxine, duloxetine, as also tricyclic antidepressants like Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor can also be effective in treating anxiety. Benzodiazepines can also be used to treat anxiety. They're quick-acting and can be helpful in the short-term. However, they can be addictive. The most common benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam). Only licensed health specialists can prescribe medication to treat anxiety. They can be psychologists, psychiatrists primary care physicians, and OB-GYNs. They also need to undergo special training to prescribe medications. Exercise and complementary therapies are used by some people to reduce anxiety. There are also relaxation techniques to reduce stress, including deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will. Additionally, natural supplements such as melatonin or 5-HTP may also help ease anxiety. However, you should always consult with your doctor prior to taking any supplements for anxiety or any other reason. Utilizing supplements in conjunction with a comprehensive treatment plan that incorporates psychotherapy and lifestyle changes can enhance the effectiveness of your treatment. Cognitive behavioral therapy (CBT) Cognitive behavioral therapy (CBT) is one of the most thoroughly researched and empirically validated psychotherapeutic methods for anxiety disorders. It targets the maladaptive thoughts or behaviors that cause anxiety to persist. Despite the fact that various CBT protocols were designed for different anxiety disorders, they all have common treatment goals and techniques. CBT begins by identifying dysfunctional thoughts that cause anxiety. Through sessions, patients learn to recognize negative beliefs and confront them. The therapist also helps patients identify and change behavior patterns that hinder them from doing so. The therapist may ask patients to keep “thought journals” or diaries outside of sessions, and to implement the behavioural strategies they've learned in daily life. Eventually, the goal is to teach patients to become their own therapists by helping them to understand their habits of thought and behaviour. This will help patients overcome fears that are unfounded and anxieties, decrease their anxiety levels and other negative emotions and become more resilient. CBT techniques involve the identification and correction of the way that the patient thinks that lead to overgeneralization catastrophizing, overgeneralizing, or minimizing positive events. Therapists also help the patient to develop strategies for dealing with anxiety-inducing situations. These techniques can be used to treat all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called “cognitive-behavioral therapy”. The exposure therapy is a different aspect of CBT. It involves exposure therapy, which involves exposing the patient to the situation or object that causes them anxiety. This can be done by creating a mental picture or confronting the situation or object in real life. For example, a patient with PTSD who is afraid of a particular location might be encouraged to go to the location where they were abused. Or, a person suffering from social anxiety disorder who is afraid of public speaking might be encouraged to give a speech in front of an audience. Some studies have shown that combination strategies of pharmacotherapy and CBT can improve outcomes. These results are mixed, and more research is needed. In general, combining medications and CBT is more effective than any one by itself. Combinations of CBT and benzodiazepines have been shown to be especially effective in those suffering from generalized anxiety or panic disorder. Therapy for exposure One of the most effective ways to treat anxiety is exposure therapy, which helps you confront the things that make you anxious in a secure environment with the help of a therapist. The process might sound daunting, but it can help you learn that your fears are not based on reality and that you are able to accept the discomfort that triggers you. It can also increase your confidence in facing your challenges in life. There are a variety of exposure therapies, such as virtual reality, imaginal therapy and systematic desensitization. For instance, if you're scared of speaking in public your therapist might suggest you to imagine yourself giving a speech or to practice with an acquaintance. Then, you'll be able to gradually confront the situation in real life with the help of your counselor's assistance. During each session, your therapist will check to see if you're feeling anxious or scared and alter the intensity of your exposure according to the need. During the session, your therapist teaches you how to relax and manage your emotions and then introduces you triggers that cause you to feel anxious. This may include meditation, a rhythmic breathing and guided imagery. They will also teach you ways to avoid engaging in the habit that causes anxiety, like avoiding elevators. natural treatment for anxiety is usually carried out over a series of weekly sessions. However, some people require more than one or two sessions to overcome their fears. The first step is to identify the thing or event that triggers anxiety, such as flying on a plane or being around strangers. Your therapist will help you select an exposure therapy method that suits your personal style and needs. This could mean using a hierarchical system to determine the sequence of exposures or practicing relaxation techniques prior to beginning. In vivo exposure therapy is directly facing the thing or situation you're fearful of. It could be as easy as crossing the bridge or having someone touch your arm. This technique can be used to treat certain phobias and posttraumatic stress disorder. In vivo exposure therapy can be difficult to incorporate in your schedule between appointments, so it is essential to find a therapist that specializes in this type of cognitive therapy for behavioral. You can locate a qualified specialist by checking your local psychological association or the mental health network. It's also a good idea to review reviews and ask your relatives or friends for suggestions. Complementary therapies Complementary therapies are a wide array of health treatments that aren't considered to be part of Western medicine. They can help reduce anxiety by teaching relaxation techniques and encourage the healthy lifestyle. These treatments can include acupuncture, herbal therapy yoga, meditation music therapy, massage. They also can reduce depression symptoms by reducing levels of stress hormones in your body. Recent research found that mindfulness-based programs lead to moderate improvements in anxiety-related symptoms. This approach uses different types of meditation to promote mindfulness, or the ability to concentrate on the present moment and let go of negative thoughts and feelings. This kind of meditation is suitable for anyone and does not require any special equipment or training. People with physical limitations may not be able to take part in meditation that requires movements. Other treatments that can help relieve anxiety include breathing exercises and progressive muscle relaxation biofeedback, hypnosis, as well as self-hypnosis. These techniques can help you manage your anxiety by focusing on relaxing muscle, calming breathing, and visual imagery. They can be used at home or in a therapy setting. These techniques are often used in combination with other types of therapy, including cognitive behavioral therapy and exposure therapy. Another way to ease anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can lower your heart rate, blood pressure, and cortisol level, which is the hormone that triggers anxiety. A healthy diet can help you feel more energized which can lessen your anxiety. Cognitive behavior therapy is one of the most effective anxiety treatments. It helps you identify and combat negative thoughts that can cause anxiety. Your therapist will demonstrate how to assess fears and determine their likelihood of occurrence. You can use strategies like comparing your fears with past experiences, weighing out the advantages and disadvantages of an event, and determining whether it's reasonable to be worried about a possibility that might occur. Acupuncture, an ancient Chinese technique, is employed to relieve stress. It is based on a study of the deficiencies and excesses in your energy, called Qi, that is found in specific meridians. A deficiency in the spleen or kidney meridian can cause anxiety. Certain studies suggest that acupuncture could help alleviate anxiety symptoms when combined with psychotherapy or other CAM techniques.